Natural Weight Loss Versus Fad Dieting

For those who are unfamiliar with this term, a “fad diet” is simply a popular type of diet which goes along with the latest trend in weight loss.
Fad dieting has become so popular that Americans spend a huge amount of money each year on weight loss programs and products that go along with fad dieting.
The real question is are those diets really healthy and are there a better alternative?

Drink your way to a better figure with these 4 teas

Eating the right food – and moderating the amounts taken – can expedite your journey towards sculpting the body you’ve dreamed about. However, drinking certain beverages can help make that journey take place even faster.

While companies have developed special drinks that’ll help folks reach their preferred weight, all-natural tea has proven to be one of the most effective and safest drinks for trimming down.

The Best Weight Loss Motivation

Motivation is an essential prerequisite to do any work successfully. Strong motivation keeps a person going despite numerous difficulties. Every individual has a unique perspective on his weight loss problem. This perspective determines the kind of motivation that can goad him to eliminate those extra pounds.
For example, a retired old person may desire to lose weight because obesity generates a host of health problems such as…

The Natural Way To Lose Weight – Garcinia Cambogia

Sometimes when we are not able to find an effective solution to a problem, we turn to nature. Amazingly nature always answers with the most viable and feasible solutions. It seems like nature has answered again, this time to the problem of weight gain. The latest buzz in the nutrition industry for weight loss products […]

Healthy recipe:
How to make Vegetarian Curry Okra

Chef Linda Rosario is a food blogger from Chef Needs, one of the trusted suppliers of refrigeration equipments. She also loves to paint and dreams of having her own art gallery. Aside from painting and drawing, Linda has a heart for cooking and food. Here is a simple recipe from her cookbook to make your […]

Infographic: Learn how to avoid diets pitfalls

It may be hard to stick to diets and lose weight but it definitely will be much easier if you learn how to avoid diets pitfalls. There is a variety of diets available from low carbs to low calorie diet. Vegetarian and low fat diets are also common. Each of them has its advantages and disadvantages. If you want to achieve even better results healthy diet should be combined with physical exercise.
See the infographic and learn more about healthy and effective weight loss.

Does the Raw Food Diet Really Work?

According to popular diet reviews, eating the raw food diet is a revolutionary way to eat. Many believe that it keeps them smart and healthy. The focus of this diet is on eating uncooked, highly nutritious foods e.g. fruits and vegetables to lose weight quickly and effectively.
Of course, these foods are low in calories and might seem extremely good, but eating them raw…

What is your weight loss motivation

To accomplish anything we set our minds to, we need the right inspiration and incentive. It is no different with weight loss. Weight loss motivation is crucial to keep up the effort consistently to see reasonable results. Everyone wants that perfect toned body. For some, the motivation could be health related, for others – looks. […]

The Last Stubborn Pounds

Everybody gets over the plateau at some point or another, regardless how stubborn the opposition to weight loss is. The last few pounds are always the hardest to shed as the body gets used to the diet and exercising and decides that it’s had enough of this weight loss thing.

What you can do is to take another look at your diet and your routines of exercises and start changing things…

Do Natural Weight Loss Pills Work?

As the universal obsession with looking as healthy and as fit as possible grows, people are assaulted from all sides by advertisement upon advertisement for natural weigh loss pills. So many companies use the keywords „natural” and „herbal” for so many products that they’ve managed to avoid any kind of reference to things like “proof of effectiveness” or “quality of ingredients”. Indeed, the word “herbal” seems to mean the pinnacle of quality nowadays.

Two Healthy Low Calories Recipes

Fava Bean Breakfast: a tasty but healthy breakfast easily prepared in a few minutes for a nutritious start to the day.
Looking for a healthy but simple lunch? We know it can be hard to think of ideas so why not try the following recipe to spice up your lunch times.
Lentil Soup: a simple and healthy recipe fantastic for preparing to take to work or enjoying at home on a lazy weekend.

Are there any clinically proven weight loss pills?

The short answer to this question is yes, there are clinically proven weight loss pills available on the market today. Weight loss pills come in many different forms. There are fat burners and fat binders and appetite suppressants. It’s important to understand what you’re purchasing and what possible side effects may be involved prior to purchasing pills, even if they are clinically proven weight loss products.
If you do your research, and combine your use of clinically proven weight loss products with a good diet and exercise plan, you will be pleased with the results you’ll see in your physique.